I strive to understand my clients and what is preventing them from living the best life possible. I have provided therapeutic treatment for over 20 years to clients with a myriad of emotional, behavioral and/or cognitive issues. I employ techniques to assist people in increasing their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply to help avoid undesired reactions. You are the expert on yourself. So lets work together to understand what your strengths are and how to build skills to change behaviors that aren't serving you. Dialectical Behavior Therapy, Foundationally Trained by The Linehan Institute/Behavioral Tech. (12/8/14-12/12/14). DBT adapts CBT to assist patients to deal with stress. This approach combines the core conditions of acceptance and change through the principle of dialectics. I have found my training invaluable in assisting to achieve client goals. We all have the need to be listened to, understood, and acknowledged. Not feeling like we are is so often the cause of emotional distress. I believe there is nothing more important than understanding and validating emotions in relationships. That is what I endeavor to do always.

Welcome to BetterHelp! My name is Danielle McDonald, and I am a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker (CSSW) practicing near Buffalo, New York. I graduated from the University at Buffalo School of Social Work with my Masters degree in 2006 and have been working in the field for 17 years. During my career I have worked in a variety of settings, including inpatient and outpatient mental health treatment and substance abuse counseling. This experience has enabled me to work with many different populations including children, teenagers, young adults and adults. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, substance use issues, and major life changes including learning how to adjust to new normals. I believe that the therapeutic alliance is one of the most important aspects of counseling, and is a very important catalyst for the change and growth that you would like to see. I am very easy-going and have a collaborative approach to therapy. I love to build relationships with others using empathy, listening and humor. Clients tell me I am a mindful listener, compassionate, and engaging. In my practice, I tend to primarily use Cognitive Behavioral Therapy, Client Centered Therapy and Solution-Focused Therapy, but often adjust my technique to meet the needs of my client. I am flexible and willing to utilize the mode of communication that you are most comfortable with. In the beginning of counseling, I will discuss with you the needs or concerns that brought you to seek out therapy. From there we will work together to identify the goals that you would like to achieve. It takes a lot of strength and courage to take these first steps and I look forward to working with you!

Hello! I am a mental health therapist licensed in the state of New York with over eight years of experience in providing counseling to a wide variety of clients from ages five to adult. I have worked with clients with a variety of concerns including struggles with addiction, physical and emotional trauma, depression, anxiety, grief and loss, relationship issues, parenting challenges, and OCD. I have also worked with people with traumatic brain injuries, those struggling with disabilities, and clients experiencing career challenges. I have a bachelor’s degree in Community and Human Service with a concentration in Counseling. I completed my graduate studies at St. Bonaventure University with a master’s degree in Community Mental Health Counseling. The last five years of my career has been spent working to provide individual and group therapy to clients in outpatient, inpatient, and residential settings who struggle with a variety of addictions. Prior to working in addiction medicine, I spent three years providing intensive family therapy to clients/families in their homes and at schools. In addition, I have provided counseling to clients involved with the criminal justice system inside and outside of correctional facilities. My approach to counseling is a kind, trusting, professional relationship that offers individuals a safe and encouraging environment to embark on their journey of personal exploration, self-discovery, growth, and healing. I use a variety of treatment interventions to help clients, which include EMDR, cognitive- behavioral therapy, solution focused therapy, humanistic, and rational-emotive therapy. In addition, I am a HeartMath practitioner certified by HeartMath Institute. I work collaboratively with clients to develop treatment plans that are tailored to their needs and specific goals they would like to achieve. Making the decision explore and experience a happier and healthier life is brave and courageous. If you are ready for this journey I am here to help. I am looking forward to working with you!

My name is Tammy. I have 5 years of experience working with patients with dual diagnosis with substance abuse disorder and mental health disorders such as anxiety, depression, bipolar and PTSD. I use the person centered approach and I will meet you where you are comfortable to begin therapy. I am trained in Cognitive Behavioral Therapy , Emotional Functional Therapy, Dialectical Behavioral Therapy and EMDR Therapy. If you are looking to learn coping skills , self-soothing techniques and moving past trauma, please contact me. I look forward to working with you.

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief and loss, & coping with life changes. I also have experience working with compassion fatigue and caregiver burnout. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York and Georgia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I .am Audrey Ann Urbanczyk a Licensed Clinical Social Worker (LCSW-R) in New York State. I have worked with individuals to recover from depression, anxiety and other life stressors for 35 years. I do not practice couple or family counseling on BetterHelp. I welcome you to read more about my background, education, experience, and counseling approach by clicking on my name on this page. Please be aware that I am licensed to work only with clients who are physically present in New York State. I do not participate in any legal cases; therefore, you may need to consider finding a different counselor if you are involved in any court proceedings, including family matters, compensation and disability cases. I check and respond to messages Monday through Friday during regular business hours as noted on the weekly calendar. Any changes to availability will be noted in advance. I make every effort to respond in a timely manner, usually within 24-48 hours. Thank you in advance for understanding that I may be serving other clients or tending to my own professional and personal responsibilities. AFTER COMPLETING AND RETURNING THE ATTACHED CONTACT INFORMATION INTAKEFORM, please feel free to access my calendar and schedule a 30 or 45 minute private session that is most convenient for you. THIS IS REQUIRED PRIOR TO SCHEDULING OUR FIRST SESSION. IT IS RECOMMENDED THAT THE FORM BE OPENED ON A COMPUTER AS OPPOSED TO A PHONE. I offer Telehealth sessions. My current hours are as follows: Monday-Friday 10AM – 5:00PM Eastern Standard Time with lunch from 12-12:45PM. As of January 1, 2022 Congress requires a Good Faith Estimate to be provided to you as part of the No Surprise Act. It is intended to reduce unexpected medical bills by providing an estimated total cost for services. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. BetterHelp is the billing entity for my services, you will have to reach out to them directly, as I do not have access to billing and subscription information. You have the right to receive a written or verbal Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescriptions, equipment, and hospital fees. If Good Faith Estimates apply to you, make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service. You can ask your health care provider for a Good Faith Estimate before you schedule a service. Please note you must ask BetterHelp for this. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

I am licensed in New York and Vermont with 8 years of professional counseling experience. Who you are depends upon you. You have the answers within you. I can help you find those answers. I assist individuals to work toward healing from within through building a sense of empowerment and self-confidence. Regaining power that was taken, not allowed, or discouraged; to walk strongly, confidently, and purposefully toward wants, desires, needs, and goals. I have worked with individuals who have experienced depression, grief/loss, relationship challenges, sexual abuse, trauma, domestic violence, anxiety, and marital challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

With more than 27 years of experience as a Gestalt therapist and Licensed Clinical Social Worker, I draw upon a wide range of tools and techniques of various modalities to offer trauma-informed therapy and couples counseling. My areas of expertise relate to normative challenges and life transitions, recovery from addictive disorders, and healing from Intimate Partner Violence, especially the forms referred to as Coercive Control and Narcissistic Abuse. In addition to my work as a therapist I am a Domestic Abuse advocate, expert witness, researcher, activist and survivor. While I work with all adults, I have special expertise in working with GBTI men.

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

You can have peace and I am devoted to help you in the process. *At this time I am prioritizing new patient referrals to CHRISTIAN WOMEN and some CHRISTIAN MEN, who welcome discussions pertaining to our shared faith in the counseling relationship. I am Rachel Anauo, a Licensed Mental Health Counselor, licensed in the state of New York. I am also Ordained and Licensed as a Christian Minister. I had a dramatic conversion to following Christ in 1996. (Jesus means everything to me!) I am a widow, now over 50, and have experienced hardship in my life too, so I understand that life can be tough at times. I offer a blend where the professional clinical part of counseling and the spiritual growth and encouragement merge. I have special interests helping those in ministry, as well as adult women’s mental health care. I have 10+ years of counseling experience with dual disorders (mental health and substance abuse). Most of my experience has been within non-Christian programs, and this has frustrated me in the past to work with such limitations. I help people working through grief and loss, to repair trust, improve communication, and strengthen their emotional intimacy in relationships. I am comfortable discussing sexual matters. I help those who struggle with anxiety and depression, boundaries, and self-esteem issues. I am glad to help people with a trauma history. And I like to provide education about various things that people are struggling with. I am fully aware that people often self-medicate with drugs and alcohol (and other destructive behaviors) and I am very experienced with helping people who are seeking recovery from this burden, but a higher level of care may be recommended if unlikely to succeed from online counseling. I am learning more about the challenges that women face in relationships in cycles of abuse, including narcissistic abuse dynamics, as this is very damaging to a person's confidence and understanding of what healthy relationships look like. I bring vast personal and professional experience to our work together. I draw upon Cognitive-Behavioral, Solution-Focused, and Narrative Counseling techniques for my counseling style. Also, because life can get very heavy, I really enjoy using humor with those I work with when possible. I utilize the messaging feature regularly with those who choose to counsel with me and I check in with my clients often. I encourage all clients to utilize every resource available to them to get them where they want to be in life. I like to provide audio messages to my clients that may include a prayer for them, a Scripture that relates to their current needs, or even a Christian devotional reading that I believe would be helpful to their current life needs if they are agreeable. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 14 years of professional, therapeutic experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.